Educational Mental Health Videos for Teens
Our Mental Health series tackles the pressing issues teenagers face today, drawing from the real struggles of characters dealing with anxiety, depression, self-doubt, OCD, eating disorders, and more. Teens will learn to recognize and handle emotions like rejection, shame, and low self-esteem—empowering them to transform darkness into a brighter, healthier future.
Living With Anxiety - The Edge Of Panic
The teenage years can be a tumultuous time, high school can be very stressful. For Robin, a high school junior, things can be especially difficult. Robin struggles with anxiety, feeling like people are always judging her and worrying about what other kids think of her. Through cognitive behavioral therapy (CBT), Robin uncovers the root cause of her anxiety attacks—a limiting belief that has been holding her back. With newfound insight, Robin learns two evidence-based techniques to effectively manage her anxiety and fuel her ongoing personal growth. Armed with these tools, Robin sets out to create the positive future she has always dreamed about, empowered to overcome obstacles and embrace a life of fulfillment and joy.
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I'm Not Good Enough - Invisible Struggle
Brooke is a typical high school student struggling to feel good enough. Like many teens, she faces everyday anxieties, insecurities and worry about her place in the world. But no matter how hard it gets, Brooke refuses to give up. Follow her journey in this four part series as she finds strength to overcome her struggles and find happiness. With courage, resilience and a little help from her friends, Brooke will learn to truly believe in herself and live a life of joy and fulfillment. Join Brooke in her inspiring quest to transform her life and become the person she knows she can be.
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Why Did I Say That
Have you ever wondered why you see things in life differently than others? Have you asked yourself why another person is so confident? Have you ever been curious about why one person is so likeable? Have you ever imagined yourself not getting so angry or sad often? This course is about how a person's Core beliefs shape the way a person sees themselves, other people, and the world. These beliefs are often deeply rooted and influence a person's views and opinions in life. By understanding and recognizing our core beliefs, we can gain insight into our behavior and motivations. Core beliefs can have a powerful impact on a person's life. By understanding our core beliefs, we can gain insight into our behavior and motivations..
Price : $3.99
I Am Broken - Fragments Of Me
Are you feeling broken like Phil? Are you a high school teenager who is struggling to fit in? Do you feel like nothing ever goes right? If so, come along and join Phil's journey to discover how Phil changes the way he sees himself and the world. See how Phil takes the steps to overcome his lack of self-confidence and low self-esteem. Phil learns the power behind cognitive restructuring and it's effect on his future. Guided by support and encouragement, Phil embraces positive changes that not only boost his self-esteem but also foster genuine connections with others. Witness Phil's journey as he not only feels proud of himself but also experiences the joy of acceptance and appreciation from his peers.
Price : $3.99
Depression-Beyond Yesterday's Echo
Beyond Yesterdays Echo" is a series about a high school freshman named Eugene. Eugene has struggled with depression most of his life. Eugene finds solace in the echo's of yesteryears. He is unable to break free from the chains of bye gone memories. The weight of unresolved issues is more than Eugene can take some days. The amount of negative self-talk goes un-noticed by Eugene. Eugene starts to become self-aware about his triggers and negative self-talk. Eugene's journey is all too familiar, painting a vivid picture of the highs and lows he experiences. Join us as we witness Eugene confront his depression head-on, utilizing congitive behavioral therapy (CBT) to navigate his challenges and forge a compelling future.
Price : $3.99
Body Image - Shattered Reflections
"Shattered Reflections" unveils the poignant journey of Phoebe, a 16-year-old troubled high school sophomore, follow along as she navigates the complex landscapes of self-perception and body image. Her life, once a reflection of dreams and innocence, becomes a battleground of self-doubt driven by filtered perfection and unattainable beauty standards. Phoebe grapples with the profound impact of incessant comparisons to others, media influence, and weight stigma on her self-esteem and overall emotional well-being. Using the strength of dialectical behaviour therapy (DBT), Phoebe learns the power of acceptance when learning about her limiting beliefs that are causing her body image issues. As Phoebe's journey unfolds, the audience witnesses her resilience and the transformative power of self-acceptance.
Price : $3.99
You Matter - The Power Within
Have you ever felt as though you didn't matter? Emerance, a high school senior knows how you feel. He struggled for years with a pervasive sense of not mattering. Despite being a talented artist, he often felt overlooked and dismissed by his peers. The constant comparison to others and the pressure from his parents to conform to a normal societal career has taken a toll on his self-esteem. His achievements in art were overshadowed by 2 deep-seated beliefs, that he wasn't good enough and that he is worthless. Explore this series to witness Emerance's uplifting journey as he discovers and masters the technique of cognitive restructuring to overcome his negative self-talk. Through this transformative process, Emerance not only finds acceptance among his peers but also experiences a newfound sense of happiness and belonging in his school community.
Price : $3.99
Judgement - Fear Unmasked
Amidst the tumultuous landscape of high school, Rhonda, a 17-year-old junior, confronts a paralyzing fear of judgment, preventing her from participating in various school activities and even pursuing romantic interests. Feeling isolated, Rhonda confides in her school counselor, Ms. Johnson, who introduces her to the transformative power of cognitive behavioral therapy (CBT).
Embark on an exhilarating journey as Rhonda learns the power of replacing and reframing her negative, unrealistic limitations and thoughts. With newfound resilience and courage, she breaks free from the shackles of fear that once held her back. Join Rhonda in discovering how cognitive behavioral therapy becomes the key to unlocking her potential and transforming her life into a vibrant and compelling future.
Price : $3.99
Imposter Syndrome - The Mask I Wear
"The Mask I Wear" is a story about Joshua, a high school junior
who suffers from Imposter Syndrome. Joshua doubts his accomplishments and has a persistent fear of being exposed as a fraud. Despite excellent grades, he constantly downplays his achievements. Perfectionism, fear of failure, and constantly comparing himself to others only strengthens his self-doubt. Every award he has ever earned is met with the same negative self-talk of I don't deserve it! Joshua begins to learn about Cognitive Behavioral Therapy CBT. He finds the courage to go deep inside himself to find the limiting beliefs that are behind his Imposter Syndrome. Joshua begins to transform himself and discovers that humility can be a powerful force to drive his self-esteen. Join Joshua on his empowering journey of self-acceptance and believing in one's self.
Price : $3.99
Self Sabotaging - Love Maze
"Love Maze" is a story about Sophie, who is a typical high school junior who self-sabotages her relationships. After dating a new guy Quentin, Sophie begins to realize her self-sabotaging dating pattern which was the cause of her previous relationship failures. Sophie is both puzzled and determined to understand the root cause of her self-sabotaging behavior. She seeks out help and using some solution focused brief therapy (SFBT) techniques she quickly discovers why she's been self-sabotaging all of her relationships. If you believe that you self-sabotage different areas of your life you should check out this series to find out how Sophie used solution focused brief therapy (SFBT) to transform her life into a compelling future.
Price : $3.99
OCD - A Rising Storm
"A Rising Storm" narrates the journey of Storm, a high school junior grappling with Obsessive-Compulsive Disorder (OCD). Throughout his life, Storm has faced ostracism from his peers due to his OCD tendencies, and high school is no exception. His rituals include incessant hand washing, meticulous counting, and an obsession with order. Storm goes to great lengths to avoid triggers that provoke his obsessive thoughts and anxiety. Witness Storm's transformative journey as he employs exposure therapy to confront and ultimately conquer his OCD. Through gradual exposure to triggering situations, Storm learns to manage his condition, gradually assimilating into the social fabric of his school. Discover how Storm's triumph over OCD brings him a sense of belonging, making him feel more akin to his peers.
Price : $3.99
Left Behind After Suicide
Left Behind After Suicide is a powerful five-part series that shows the true impact of suicide. We follow Chuck, a senior in high school struggling with depression, as he tragically ends his life. His younger brother Mike, a jock, is left to grapple with the death of his older brother. Chuck's parents, already dealing with the grief of losing their son, now find their relationship strained in the aftermath. Then there is Amy, the girl who rejected Chuck. The kids at school are blaming her and she has to grapple with her own guilt. In the last part of the series, we explore healthier alternatives each character can do and the positive impact it will have on their lives. Left Behind After Suicide is a must-see series that highlights the devastating effects of suicide and offers hope for a brighter future.
Price : $3.99
Poem My New Best Friend
This poem was written by Kimberly Kirberger. She did a magnificent job writting a poem that every teenage girl across the globe can relate to. This poem is about how the best friendship is with yourself. At the beginning of the poem you would think that it involves two people, but at the end you learn that it only involves one.
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Choose To Stay
Suicide prevention is much more common than most people realize. This animation was designed to get a teen to pause about their mental health state and possible look at their situation a little diffeently.
If you know someone who is having suicidal thoughts, or you yourself are thinking about taking your life you can simply dial 988 to be connected to the Suicide and Crisis Lifeline. Or you can text SAVE to 741741. Be like me and Choose To Stay.
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Who are these course for?
Learning about mental health issues is beneficial for everyone. Mental health is an important part of overall health and wellbeing and it's important to be aware of the signs and symptoms of mental health concerns. Knowing about mental health issues can help people better understand their own emotions and be more aware of the emotions of those around them. Furthermore, learning about mental health issues can help people develop more effective coping mechanisms when dealing with difficult emotions and can provide insight into how to better support friends, family, and colleagues. Lastly, knowledge of mental health issues can help people recognize when they need to seek professional help. Mental health awareness is key to promoting, understanding, accepting, and supporting each other in our society.
Future Projects
- Victimhood can destroy your life
- Where do negative thoughts come from
- How to change limiting beliefs
- Managing ADHD
- Learning to live with bipolar disorder
- Negative Impact of Perfectionism
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