In crafting these emotionally charged mental health animations, our primary goal is to breathe life into the characters, fostering a profound emotional bond between viewers and each mental health challenge. The animations serve as a platform to raise awareness about the prevalent mental health issues affecting high school students in today’s environment. Every narrative is crafted to convey a particular limiting belief tailored to its storyline. With a wide array of potential limiting beliefs to delve into, our aim is to educate teens about their significance and the profound impact they can have on our lives. Through these narratives, we seek to raise awareness of how limiting beliefs shape our thoughts, emotions, and behaviors. Ultimately, our goal is to empower teens to recognize and confront their own limiting core beliefs, leading to personal growth and fulfillment.

Each story uses one or a combination of therapeutic approaches towards finding the characters limiting belief. These approaches include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused brief therapy (SFBT), and acceptance and commitment therapy (ACT). These animations serve as a window into the transformative potential of these therapeutic approaches in a non-threating empowering environment. Teens will often feel intimidated when discussing various therapeutic approaches. These animations will help teens discover the profound impact these methods can have on their lives, inspiring them to embrace the journey of self-discovery and growth with confidence and optimism.