Anxiety 2023
This Blog was created with a mission to assure readers that they are not alone in their journey towards better mental health exspecially anxiety. Our focus is about learning the underlying reasons one person may have higher levels of anxiety and another person may not.
This blog provides a platform for teenagers to not only learn from knowlegable professionals but to hear about other teens stories about their personal experience with anxiety. If you would like to anonymously share your story to help other teens you can go to https://www.teenagermentalhealth.com/createstorypage to submit your story today.
Article 1: Beliefs and Anxiety Disorder
In Robin's story she discovered how her limiting belief of feeling she was ugly was contributing to her anxiety. We feel the article URL below written by Jim Folk explains this very well. You can click on the URL below to see the complete article.
URL: https://www.anxietycentre.com/articles/beliefs-and-anxiety-disorder/
Article 2: 3 Types of Thinking that Cause Anxiety and What to do About Them
Its not well known that there are different types or ways of thinking that contribute to a person's anxiety. The article below does a very good job explaining how 3 types of thinking can cause anxiety and how to deal with them. Click on the URL below to see the complete article written by the staff at road2resolutions.com. URL: https://road2resolutions.com/3-types-of-thinking-that-cause-anxiety-and-what-to-do-about-them/
Email : info@teenagermentalhealth.com
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